When the conversation comes to talking about fitness and sports what comes to mind for you? You will probably think...
Evelyn J. McDade
One-on-one training is best for clients who want a personal trainer who can educate them about their bodies and how...
I'm often asked what is the best diet, or the best food program, best exercise program and which single best...
The Reebok ExoFit has stood the tests of time and is still here today even though it's been out many...
When you get a sports injury, you do everything we can to make sure you heal in a fast and...
You should begin your weight training program with both short and long-term goals. Identifying goals is an important means of...
Nike is a brand name synonymous to shoes. It's a household name that has accumulated billions in revenue since its...
Anyone who has ever enjoyed playing basketball during the day has wanted to play at night but not all basketball...
If there's one question I get asked over and over, all the time really, it's this: Where should I practice...
Weight lifting (i.e. resistance training) is merely one component of the conditioning that a wrestler needs to do to prepare...