Sport Exercise

You know, one thing that has always bothered me about the fitness arena are its trends. There is always something...

1. Jumping Jacks - This exercise is also known as a "Star Jump". You can challenge yourself by seeing how...

Have you been spending time looking for a deal on the Polar RS 300X sport cycling heart rate monitor? So...

Tennis training and fitness are linked at every level and cannot be dissociated in order to become a good tennis...

A 3000 year old fitness program for horses offers modern trainers the opportunity to improve horses' fitness while keeping them...

There are some, particularly online, who continue to spread incorrect and misleading information about weighted ball training. Our discussion here...

The principle of variance at first glance may seem counter-intuitive when it comes to conditioning athletes. However, team sport athletes...

Snowboarding is basically a form of exercise which is requiring your mental stress and physical body stability at a high...

If an athlete is hurt, they cannot play in front of college coaches and will never get seen. If an...

While many people associate jump roping with children on a playground, the fact is that jump rope history goes back...