There are some misconceptions about jump rope workout. Of the common Misconceptions is that it leads to serious lung and...
Sport Exercise
Combat Conditioning was the first book that introduced me to body weight exercises for functional strength and endurance. I was...
While speed, agility, conditioning and technique are the king attributes on the wrestling mat, when all of these are equal...
Lucozade, Powerade, Gatorade... In the 21st century - advertisements for energy drinks are everywhere. You can no longer switch on...
Strength training dominates most athletes' fitness and conditioning programs through out the year. In particular, volleyball players are well-known to...
Skimming is done by standing on the board as it glides across the surface of the shallow water on the...
Historians would suggest, that stand-up paddle boarding could be traced back to the islands within the Polynesian triangle, with its...
Muay Thai Boxing is a much favored sport in the whole of Thailand, and a well loved entertainment in most...
Many gymnastics coaches do not assign enough sport specific conditioning or understand the mechanics of the cast on bars. When...
Plyometric training refers to an intense form of exercise that aims to help athletes improve their agility as well as...