May 19, 2024


Exercise makes you strong

7 New Sports you can try this Summer

Are you looking for something fun to do this summer? Do you want to get active and meet new people? If so, there are several new sports that you can try this summer with the help of Optimum Sport. It’s important to find an activity that meets all your personal needs. Everyone has different interests and abilities, but with the right attitude and some practice, anyone can learn a new sport. Here are 7 sports you might not have heard of before that are really taking off in popularity this summer:


Hockey is one of the most popular sports in the world and has been around for centuries. It’s easy to see why it’s so popular since it’s a fast-paced, high-intensity game that’s also very strategic. If you’re looking for a sport that’s both challenging and fun, hockey is worth a try. Although hockey is traditionally played in cold, snowy climates, there are indoor and outdoor leagues in most areas of the country. To get started, all you need is a stick and a puck. Although you can buy gear for specific positions, you don’t need anything fancy to get involved.

Boxing & MMA

Boxing and mixed martial arts (MMA) are both excellent ways to stay fit and challenge yourself mentally and physically. Boxing is a sport that you can do solo or in a group and all you need is a pair of gloves. MMA is a more team-oriented sport, but it also requires some individual skills like punching and kicking. If you’re interested in trying boxing or MMA, you don’t even need to join a league or pay for a class. Many communities have free boxing gyms or martial arts dojos that are open to the public. All you need is some MMA protective gear (like a mouth guard) and you’re good to get started.


Basketball is one of the most popular sports in the world, especially in North America. The game is played by individuals or teams of five on an indoor or outdoor court. If you’ve ever seen people shooting hoops in their driveways or backyards, you’ve seen basketball in action. There are several different levels of competition you can play at, from a casual neighbourhood game to an organized league. If you’re interested in jumping into a game of basketball, you can find recreational leagues in most cities. If you want to play at a more serious level, you can also try out for a local team. All you need is a pair of sneakers, a ball and an open court.


Baseball is a fun and interactive sport that attracts people of all ages. It’s played by teams of nine on an outdoor or indoor field. If you’re interested in taking up the sport, you can either join an organized league or start your own team with your friends. If you’re looking to join an existing team, you can find both youth and adult leagues in most cities. If you want to start your own team, you can do so by getting in touch with your local recreational or sports authority. All you need to start playing is a bat, a ball, a glove and a few friends.


Netball is a fast-paced team sport that is played between two teams of seven. The object of the game is to score as many goals as possible. Netball is played in many Commonwealth countries and is making inroads into the United States. If you’re interested in playing netball, you can join a recreational league in your area. To find a league, you can search online or contact your local recreational authority. All you need to play netball is a pair of trainers and a netball.


Swimming is a fantastic way to stay fit, especially during the hot summer months. There are several different types of swimming you can try, including the backstroke, butterfly, breaststroke and freestyle. If you’ve always wanted to jump into the water but didn’t know where to begin, now is your chance. There are many different ways to get involved with the sport of swimming. You can join a swimming club in your area, take part in a fitness class or just jump in and do it solo. All you need is a swimming costume and some room in the pool to make it happen.

American Football

American football is a high-energy, full-contact sport that’s played by two teams of eleven. The object of the game is to score as many points as possible by running or passing the ball into the end zone. If you want to try this fast-paced sport, you can join a recreational league or find a local team that’s looking for new players. There are several different ways to get involved with football, including playing as a team, coaching or officiating. All you need is a pair of trainers, a helmet and a ball.

Final Words

Now that you’ve read about seven new sports you can try this summer, it’s time to pick one and get started. Remember that no matter what sport you choose, it’s important to stay safe and hydrated. Don’t be afraid to ask for help if you need it and be sure to stretch out before and after a workout. Enjoy the summer and have fun trying something new!!