Why The Flat Bench Press Sucks
Introduction: “How much do you bench?” is for sure one of the questions one has
Sport Exercise
Recommended Nutrition and Diet For a Speed and Agility Training Program
When starting a speed and agility training program many of today’s athletes ignore one of
Tennis Elbow and Golf Elbow
Tennis elbow and golf elbow, are both forms of tendonitis. Golf elbow is an inflammatory
The Bodyblade Exerciser, A Revolutionary Rehabilitation And Exercise Tool
The bodyblade exerciser represents a highly innovative advance in exercise equipment. The Bodyblade is a
Periodization of Training for Amateur Rugby Coaches
I am writing this article for the benefit of the Amateur Rugby Coach who may
The Sexy Olympics
In recent debates about whether or not journalists should comment on an athlete’s looks, many
Stand Up Paddle Boarding is Hot Hot Hot!
SUP, or Stand Up Paddle Boarding is the hot new trend in water sports. Why
The Single Best Grip Exercise For Rock Climbing!
One of the best overall grip exercises for rock climbing is the kettlebell farmer’s walk.
Getting A Lot From Your Mixed Martial Arts Sports Training
At some point, you will need to focus your mixed martial arts training on submission
Definitions of Various MMA Training Gear and Fighting Gear
Mixed Martial Arts is definitely one of the fastest growing combat sports in the country