The Life Fitness company makes six different models. They are the Life Fitness Elliptical X3, the Life Fitness Elliptical X3i,...
Sports & Health
Dyslexia is a complicated process that involves many different procedures and cognitive faculties. Before people are discussing the specific syndromes...
Badminton is best played indoors. Badminton is also played outdoors as a casual recreational activity, often as a garden or...
Staying fit and healthy is a great way to improve your overall health and mental stability. It's a regular struggle...
The game of soccer, or the original "football" is one of the most popular sports in the world. Unlike American...
I'm often asked what is the best diet, or the best food program, best exercise program and which single best...
When you get a sports injury, you do everything we can to make sure you heal in a fast and...
Should you spur your child to play dangerous sports with the goal of becoming a professional athlete and making a...
Magnesium is present in most of your body cells. It plays a starring role as a co-factor, meaning, it assists...
Being a Health and Fitness Professional, it is my job to understand terms and definitions which are commonplace to this...