You love the outdoors and would rather be out in the wide open spaces getting some exercise than sitting at...
Sports & Health
Group fitness classes are the ideal way to stay fit and healthy. They offer a wide variety of classes to...
Resistance training exercise, or weightlifting, is crucial to attaining your goals. Research has shown that a combination of weight training...
There are several foods all athletes should eat in the days before an event to ensure peak performance. They include:...
There are five components of physical fitness, muscular strength and endurance, cardiovascular strength, flexibility and body composition. There are however...
Athletes are considered as the benchmark of optimum level of personal fitness. What makes their fitness so envious and desirable...
Every life that would be prone to health risk would definitely have a private insurance apart from the group and...
Can fish and meat textures and tastes be found in a vegetable? Chinese Black Fungus is renowned for these qualities,...
Sport is a powerful tool to improve the quality of life, provided it is done it right. Many people play...
An American psychologist, William Sheldon (1898-1979) spent a lifetime observing the human body. From his observations, he developed three major...