1. It is a social sport Well, believe it or not, archery is a social sport. It is an activity...
Sports & Health
Conditioning is absolutely crucial for overall fitness, as well as speed of play and final half effectiveness. Fartlek is one...
There is a common belief that to succeed in sport, you need to eat meat and drink milk. It is...
Meditation and yoga are powerful tools to achieving whole body health. Yoga is an ancient physical and mental practice. Many...
Your health is your wealth. A healthy man is a wealthy man, literally. You may think of a tycoon who...
SIMPLE DAILY HABITS FOR HEALTH, FITNESS AND WELLNESS (70 OF THEM!) One of the biggest road blocks that people tell...
Badminton is a historical game packed with loads of fun and folly with intelligence quotient too required to win. Badminton...
Football (or soccer as the 'non-Brits' refer to it as) is the most popular sport in the World. Millions of...
Most of us believe that more protein is necessary for increased strength and fitness and higher energy. This is a...
Although women have to deal with pertinent health issues in the conduct of scuba diving activities, this should not deter...