May 20, 2024


Exercise makes you strong

Constant inspiration for living a healthy life

Ever considering the fact that I can try to remember, when I listened to tunes, I just had to dance.

It was instinct!

My youthful self would dance in entrance of the mirror for hours on conclude, mainly till I fatigued myself out and was dripping sweat by the stop.

1 could say I was obtaining my very own individual Zumba lessons.

Seeing equally parents in motion, like when we accompanied my Mother to her basketball games (a women’s group of her good friends from where we lived) and joined my father on his day by day 5AM operates, they continuously inspired me to keep active and stay a healthier way of life. 

I joined track as quickly as I could, where by we ran relays and traveled to contend in opposition to other universities, winning trophies and medals at the young age of 6.

I continued with basketball and when getting into high university, out of 300 girls I was 1 of 30 to be chosen for cheerleading staff. 

Which is wherever I rediscovered my enthusiasm for dancing I produced up choreographies for close friends (from mine and other educational institutions) when they had functions for Independence Day, carnivals, and many others. 

I been given recognition for this sort of perform.  

12 yrs ago, I determined to indicator up for the health club.

The initially working day I was earning my way all-around when I read tunes, of training course it straight away caught my consideration.

I walked in the direction of the contagious conquer and gathered the bravery to wander in.

Which is how I found Zumba.

I stayed in a corner in the direction of the back again and transpired to capture the consideration of the teacher, who introduced me to the phase 2 times!

At the finish of the class, she questioned me if I was an instructor because she was been impressed by my movements and the capacity to adhere to/information the course. I had no concept what Zumba was at the time, but she insisted that I get accredited. 

I was in awe with the music, application and everything in involving. I begun co-educating her although I waited for the major certification day. As you can probably guess, the relaxation is background.

I have been training non-stop for 11 several years and despite the fact that occasionally I have imagined about putting my Zumba times guiding me, my pupils won’t enable me and I experience grateful for them permitting me to keep on accomplishing what I enjoy- dancing, educating, exercising.

And, I nevertheless take pleasure in it now as substantially as I did when I was minimal and did it on my personal front of a mirror.

(Mercedes Trejo )