May 23, 2024


Exercise makes you strong

Fitness Circuit Training to Get in Top-Notch Shape

It seems that that as a people we are becoming more and more concerned with our health.  Gym memberships are staples of suburban life and more people than ever are hitting the great outdoors to get their exercise fix.  And because health concerns are abundant, there is no shortage of advice on how to get in the best shape.  The traditional approach seems to be some combination of weight training with cardiovascular exercise.  Many people try to hit the weights at least three times a week and then engage in cardiovascular exercise four times a week.  This could be a great approach for some people, but the fact is that most of us have busy schedules.  Even those of us who would love to be in the gym every day of the week have trouble finding the time in our schedules to do so.  And then there are those who do not like spending time in the gym and are looking for the most efficient method of getting their workout.  Whatever the scenario, fitness circuit training may provide the answer.  Fitness circuit training is one of the most efficient methods of exercise out there.  Take a moment to peruse this article and learn about this unique style of reaching your fitness goals.

Put as simply as possible, fitness circuit training is a combination of strength and cardiovascular training.  As such, this training provides a means by which people can receive the health benefits from both types of exercise in one simple work out.  But do not let the simple part fool you!  This style of exercise is not for the faint of heart.  While it is indeed simple, it is in no way easy.  Having said that, however, keep in mind that the most effective methods are usually not easy.  You can count on seeing real results with a fitness circuit training program.

Circuit training is designed in intervals.  This means that you will spend a designated period of time doing aerobic training and then switch immediately to strength training.  Circuit training programs vary in intensity and length, but most often an entire session lasts between 30 minutes and an hour.