May 25, 2024

Grupomodo

Exercise makes you strong

How To Increase Vertical Jumping Skills – Add Up To 10 Inches To Your Vertical Jump

If you participate in lots of sport, you are probably already aware of the important of your vertical jumping skills. In this article I am going to provide you with some expert advice in order for you to learn how to increase your vertical jumping skills so you can be among the best in your chosen sport.

The vertical jump is a skill that you can learn, develop and improve. It is something which can be learned and with the right training and exercises it is possible to increase your jump by up to 10 inches which could result in a dramatic improvement in your sporting performance.

Developing the ability to increase your vertical jump is not as easy as losing weight or increasing your fitness levels, it is a specialist skill which requires specific exercises and training.

In order to jump higher you need to target specific muscles in your body, these being your leg muscles. Most athletes make the mistake of thinking that they do not need to train their legs muscles, however to improve to jump higher it is vital that you carry out specific exercises to target these specific muscle areas.

The exercises that you will need to perform will be quite intense, one exercise is where you should initially sit on the floor in a crouch position and from this position you should jump as high as possible, then go back to the crouch position and repeat the exercise. You start with 10 repetitions of this exercise and increase the reps gradually when you feel comfortable to do so.

Simple stretching exercises can be also be effective. By simply bending down and touching your toes making sure to keep your legs straight will strengthen your leg muscles and improve flexibility.

Increasing your vertical jump can be a time consuming process and you should not expect to jump 10 inches higher overnight. However by following the correct exercises and workouts you should see results on a daily basis.