Jay Glazer of FOX NFL Sunday Discusses Mental Health and his New Book, ‘Unbreakable’

Football and MMA commentator Jay Glazer, who’s serving as the NFL Insider for FOX NFL Sunday, phone calls his practical experience with despair and anxiety “The Grey.” He describes The Grey as this all round crushing sensation that can make even obtaining up in the morning a sizeable challenge.

“For me, when it is really bad, I sense like the sky is falling and everybody hates me and most people wants the worst for me,” Glazer suggests. “And I’m a significant religion male — I know God enjoys me. The universe isn’t going to hate me, but it can be really hard to grasp. But then I also really feel it bodily. When it functions up, I experience it driving my ribcage. I feel it in the remaining facet of my intestine definitely undesirable. And then I feel it in my joints really damn horrible, like I just bought as a result of a 50-round battle.”

For Men’s Health’s weekly Instagram collection Friday Periods, Glazer sat down with psychiatrist and Men’s Wellbeing adviser Dr. Drew Ramsey to discuss about his particular psychological overall health journey, which includes dealing with The Gray and coming out on the other aspect.

The sporting activities commentator just lately published a guide titled “Unbreakable,” in which he discusses his expertise with depression and stress for the to start with time publicly. In the guide, he describes coping with The Grey and relocating toward The Blue, which are happier and additional sustainable occasions wherever psychological well being issues usually are not as all-consuming.

“I required to give folks an out,” Glazer explained to Dr. Ramsey about the reserve. “I wanted to give them a guidebook. I required to enable guideline them to The Blue because we freakin’ are entitled to The Blue.”

Section of that guidebook requires Glazer sharing the coping mechanisms he is developed during his psychological overall health journey. To get by way of The Grey, Glazer he leans on his “group” of household and good friends and prioritizes getting of assistance to gain a perception of objective.

“When you are of service, it truly is tough for the roommates in your head to convey to you what a piece of rubbish you are,” he mentioned.

Through the conversation, Glazer shared that during a latest terrible day, he termed four mates to communicate about how he was struggling, asking a couple to come about and support him get by way of the working day. But then he identified as four other close friends to examine in on them and see how they were being accomplishing, prioritizing the psychological wellness of some others to improved his individual.

“No person has explained to me I’m a wuss,” Glazer claimed of talking to his pals, such as Micheal Strahan and Dwayne “The Rock” Johnson, about his mental overall health struggles. “No person has explained to me to suck it up. No one has claimed, ‘Oh Jay, your lifestyle is good. Halt.’ Nobody.”

It’s that actual dread of remaining considered “unmanly” for currently being vulnerable or becoming burdensome that causes lots of adult men from talking out about their own psychological struggles. Glazer would like to see that change, noting that the mentality is in particular ingrained in the sporting activities subject. However he is individually skilled soccer players and MMA fighters to not show when they are worn out or damage as a sporting approach, he’s the to start with to say translating that lesson to each day lifestyle can be damaging.

“You’re ache is serious,” he said all through the Friday Classes job interview. “Never assume that everybody is also chaotic for you since they usually are not. They want to assistance.”

And even though Glazer’s psychological wellbeing is nonetheless a daily struggle for him, he has located techniques to be “relentless” in the pursuit of lifetime — even on his Grey times.

“The far more we can lift every single other, the much more we can climb out of this hole together,” he reported, incorporating, “I did not signal up for this crap. I did not indicator up for it. The only detail I can do is combat it.”

View the comprehensive discuss in the movie below:

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