June 16, 2024

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Exercise makes you strong

Performance dietitian to help Robins’ military members adopt healthy lifestyle, meet goals > Robins Air Force Base > Article Display

ROBINS AIR Force Foundation, Ga. —

Kimi Maines, a overall performance dietitian, could be new at Robins Air Power Foundation, Ga, but she is familiar with what she delivers to the desk to support the base’s army customers meet their nourishment and health and fitness plans.

As a functionality dietitian, Maines is also a registered, board certified sports activities dietitian who has acquired the premier specialist sports activities performance credential in the U.S. board certification as a specialist in sports dietetics. She is qualified to present secure, efficient, evidence-primarily based diet expert services for overall health, health and athletic functionality.

Maines came to Robins Wellness Promotions in late June, right after leaving a related position at Fort Bliss in El Paso, Texas.   

The army lifestyle and atmosphere, as well as her adore for the Southeast geography, temperature and out of doors experience prospects drew her to the Center Georgia local community.

With a passion for nutrition and physical fitness, Maines is enthusiastic to provide at Robins.

“I am a pretty progressive and dynamic dietitian,” she mentioned. “I pleasure myself in complicated the conventional grain of approach to health care shipping. I think that every single personal Airman provides exclusive strengths and goals that I have the opportunity to assist them in boosting, optimizing, and reaching.”

Just like some others, Maines has her have nutritional weaknesses.

“I am not the meals law enforcement,” she explained. “I have a ravenous sweet and salty-tooth.”

Nevertheless, Maines is familiar with how to hold cravings in verify so that they never sabotage her healthier lifestyle. It’s 1 of the quite a few abilities she can educate company associates.

“I adore becoming equipped to empower Airmen to achieve long lasting self-assurance in their capabilities to direct a healthy, balanced lifestyle,” she explained. “I program to motivate Airmen to eat wholesome by supporting them to notice how available, basic, finances-friendly and sustainable it is to adopt and stick with balanced feeding on and work out practices.”

The 27-yr-aged Vancouver, British Columbia, native said Robins Overall health Promotions has a range of established nutrition and health and fitness-primarily based courses she will use to help Airmen.  

“As the Wellness Promotions dietitian, I have the opportunity to perform 1-on-a person with Airmen on all nutrition-associated considerations and/or aims,” she reported. “I train a selection of nutrition schooling classes, direct nutrition, and fitness optimization courses and certifications, and I’m the professional to aid Airmen in meeting every of their special and person well being and conditioning plans.”

Maines has her have approaches to assist consumers as effectively.

“I hope to deliver a strong efficiency diet software to the base, with the intent of improving upon base deployability and lethality by helping Airmen to achieve their ideal health and fitness and overall performance possible,” she said. “My most significant duty as the foundation dietitian is to teach and support in enabling our Airmen to make the most of the copious methods at their disposal to ensure ultimate well being and effectiveness achievement in their latest Air Drive occupation and over and above.”

Maines ideas to create nutrition and conditioning extender courses, make dining facility enhancements, set up specialised bodily schooling courses, and commence providing source navigation coaching.

Also, Maines designs to tackle some dilemma locations amid the base’s navy populace in the around future.

“The biggest concern that I have noticed is deficiency of time management, complacency and sugar consumption in the kind of electrical power drinks and foodstuff,” she stated. “I program to assistance fix these issues by presenting qualified lessons and one particular-on-a single appointments to address them.”

Very good nourishment is the cornerstone of best performing and performance, Maines stated.

“Practicing great nourishment behaviors increases snooze, instruction, overall performance results, high quality of lifetime, daily electricity amounts and temper,” she mentioned.

Whilst Maines has a ton to present Robins, she realizes there is additional she can discover.

“People, in basic, inspire me,” she explained. “I like remaining able to teach, but I also enjoy learning from my people and those people I meet. I encourage myself skillfully. I never cease to understand and get hold of understanding. When you cease thirsting after information, your lifestyle ends.”

For far more data on Robins Overall health Promotions’ nourishment and health and fitness-relevant applications and products and services, connect with Maines at 478-327-7237 or e-mail her at [email protected].