May 23, 2024


Exercise makes you strong

Pre-Workout and Post Workout Nutrition

The Benefits Of A Pre-Workout Meal

The goal of any pre-workout meal is to prepare the body for the vigorous and demanding assault it will be undertaking. This meal should be consumed approximately 60-90 minutes before exercise so all nutrients are absorbed into the body before you begin. To aid digestion, this meal should be relatively low and fat and fibre with a light source of protein such as fish or chicken or a protein supplement.

During intense exercise, once your stored energy (glycogen) has been used, the body turns to fat stores and ultimately muscle for energy. For this reason it is very important to consume a source of complex carbohydrates and protein before working out so the necessary energy is available to the body so it can perform optimally.

Other than a complete meal, an all-in-one sports supplement which contains an easily digestible source of carbohydrates and protein, will be a sufficient substitute instead.

All-In-One supplements are ideal for anyone looking for essential supplements and sports nutrition in a single shake or bar.

These innovative products provide a unique combination of whey protein, creatine, glutamine and other vital nutrients needed by your body to support muscle growth, strength and recovery.

All-In-One supplements allow anyone participating in a weight training or athletic regime to improve performance, growth and overall physical well-being without the need of numerous individual products.

The Importance Of A Post Workout Meal

The post workout meal is often regarded as the most important for anyone taking part in a intensive workout/training regime.

In order to mobilize the body’s anabolic or repair process, a meal combining protein, carbohydrates and good fats is needed to begin rebuilding glycogen reserves and to repair damaged tissue.

Most athletes will consume protein supplements after exercise and an easily digestible meal shortly after.

It is also paramount that the body’s hydration levels are replenished to aid all bodily functions and repair in this essential period of recovery.

It is important that you drink 2-3 glasses of water, 1.5-2 hours before beginning a physical activity. Drink water, milk or other fluids regardless of whether or not you are thirsty. Make sure that you drink water every 20-30 minutes during exercise.

Remember that you might suffer from dehydration within 20 minutes of starting a physical activity in hot, humid conditions. It is also recommended that you should drink water after exercise to avoid heat exhaustion, dehydration and even heart stroke. Make sure that you avoid the consumption of caffeine drinks. Caffeine is a diuretic and its consumption might lead to muscle cramps and dehydration.