Badminton is best played indoors. Badminton is also played outdoors as a casual recreational activity, often as a garden or beach game. Badminton is not only fun but is extremely beneficial to your health. Participating in badminton gives a huge number of health benefits and promotes a long, healthy life. Playing badminton keeps you feeling well, strong and motivated. It can help in coping with anxiety and stress and offers a release from the pressures of everyday life.
It is fairly easy to learn and suits all ages and physiques, so anyone can take up the sport. Since badminton is a non-contact sport, it is also relatively safe, although it is not completely free from injuries. One of the most common injuries is falling or twisting, which can result in knee and ankle sprains. Overstretching the arms during play can also strain the shoulder muscles. These injuries usually take time to heal, and can cost a lot if you have no insurance. Poor traction can add to the risk of injury, so wear proper shoes and make sure the floors are not too rough or slippery. Warm up before playing and cool down afterwards, and wear knee pads and wrist and ankle guards.
Since 1992, badminton has been an: men’s and women’s singles, men’s and women’s doubles, and mixed doubles, in which each pair is a man and a woman. At high levels of play, the sport demands excellent fitness: players require aerobic stamina, agility, strength, speed and precision. It is also requiring a good technical sport and the development of sophisticated racquet movements.
Badminton features one player opposing another or competing pairs. The game is played on a surface called a court. The size of the court is 44 feet long X 17 feet wide for a single’s match and 4 feet long X 20 feet wide for a double’s match. The net is supposed to be 5 feet 1 inch on the edges and 5 feet in the centre. The object is to hit the bird or shuttlecock past the opponent so it lands on the court, or to get the opposition to make a mistake and hit the shuttlecock into the net or outside the court. A match is the best of three games, played to 21 points.
Badminton is the fastest-racquet sport and is also considered to be the world’s #2 most played sport behind soccer. There are regional tournaments and leagues throughout much of Asia and Europe, as well as countless people playing in schools, gyms, or clubs.
Professional badminton, although thought by many to be non-existent, has all the characteristics that make a sport popular. The stereotype that badminton is an unbearably slow sport with little action could not be more wrong. Badminton is in fact the world’s fastest racket sport, even more so than the most popular racket sport, tennis.